{"id":5526,"date":"2025-04-10T18:30:22","date_gmt":"2025-04-10T08:30:22","guid":{"rendered":"https:\/\/metrophysiotherapy.com.au\/?p=5526"},"modified":"2025-04-10T10:30:46","modified_gmt":"2025-04-10T00:30:46","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e9%a0%ad%e7%97%9b%e3%83%bb%e9%a1%8e%e3%83%bb%e7%89%87%e9%a0%ad%e7%97%9b%e3%82%92%e5%92%8c%e3%82%89%e3%81%92","status":"publish","type":"post","link":"https:\/\/metrophysiotherapy.com.au\/ja\/%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e9%a0%ad%e7%97%9b%e3%83%bb%e9%a1%8e%e3%83%bb%e7%89%87%e9%a0%ad%e7%97%9b%e3%82%92%e5%92%8c%e3%82%89%e3%81%92\/","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u6559\u3048\u308b\uff01\u982d\u75db\u30fb\u984e\u30fb\u7247\u982d\u75db\u3092\u548c\u3089\u3052\u308b6\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5480\" src=\"https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/elyas-pasban-uAm_c9heHxo-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/elyas-pasban-uAm_c9heHxo-unsplash-300x200.jpg 300w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/elyas-pasban-uAm_c9heHxo-unsplash-1024x683.jpg 1024w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/elyas-pasban-uAm_c9heHxo-unsplash-768x512.jpg 768w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/elyas-pasban-uAm_c9heHxo-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"\" data-start=\"86\" data-end=\"152\">&#x1f539; <strong data-start=\"89\" data-end=\"115\">\u982d\u75db\u30fb\u3042\u3054\u306e\u75db\u307f\u30fb\u7247\u982d\u75db\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><br data-start=\"115\" data-end=\"118\" \/>\u300c\u307e\u305f\u6765\u305f\u2026\u4eca\u306f\u672c\u5f53\u306b\u56f0\u308b\u300d<br data-start=\"132\" data-end=\"135\" \/>\u305d\u3093\u306a\u98a8\u306b\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002<\/p>\n<p class=\"\" data-start=\"154\" data-end=\"246\">\u3053\u306e\u52d5\u753b\u3067\u306f\u3001<strong data-start=\"161\" data-end=\"183\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a6\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br data-start=\"190\" data-end=\"193\" \/>\u30b9\u30c8\u30ec\u30b9\u3084\u59ff\u52e2\u306e\u4e71\u308c\u3001\u547c\u5438\u306e\u30af\u30bb\u304c\u5f15\u304d\u8d77\u3053\u3059\u4e0d\u8abf\u3092\u6539\u5584\u3057\u3001<br data-start=\"222\" data-end=\"225\" \/>\u3042\u3054\u30fb\u9996\u30fb\u982d\u75db\u30fb\u7247\u982d\u75db\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/p>\n<hr class=\"\" data-start=\"248\" data-end=\"251\" \/>\n<p class=\"\" data-start=\"253\" data-end=\"281\">&#x2705; <strong data-start=\"255\" data-end=\"281\">\u3053\u306e\u52d5\u753b\u3067\u7d39\u4ecb\u3059\u308b6\u3064\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a<\/strong><\/p>\n<p class=\"\" data-start=\"283\" data-end=\"445\">1&#xfe0f;&#x20e3; \u732b\u80cc\u30c1\u30a7\u30c3\u30af\uff08Hump Checking\uff09<br data-start=\"308\" data-end=\"311\" \/>2&#xfe0f;&#x20e3; \u6b63\u3057\u3044\u547c\u5438\u30d1\u30bf\u30fc\u30f3\uff08\u820c\u30fb\u6b6f\u30fb\u5507\u30fb\u9f3b\uff09<br data-start=\"333\" data-end=\"336\" \/>3&#xfe0f;&#x20e3; \u30b9\u30ce\u30fc\u30a8\u30f3\u30b8\u30a7\u30eb\uff08\u80a9\u30fb\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57dfUP\uff09<br data-start=\"361\" data-end=\"364\" \/>4&#xfe0f;&#x20e3; \u5f13\u3068\u77e2\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u9aa8\u306e\u30ea\u30ea\u30fc\u30b9\uff09<br data-start=\"385\" data-end=\"388\" \/>5&#xfe0f;&#x20e3; \u3084\u3055\u3057\u3044\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u9996\u30fb\u80a9\u306e\u7dca\u5f35\u89e3\u653e\uff09<br data-start=\"414\" data-end=\"417\" \/>6&#xfe0f;&#x20e3; \u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u4e0a\u90e8\u9838\u690e\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/p>\n<hr class=\"\" data-start=\"447\" data-end=\"450\" \/>\n<p class=\"\" data-start=\"452\" data-end=\"469\">&#x1f4cc; <strong data-start=\"455\" data-end=\"469\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\uff01<\/strong><\/p>\n<p class=\"\" data-start=\"471\" data-end=\"541\">\u30fb\u7e70\u308a\u8fd4\u3059\u982d\u75db\u3084\u7247\u982d\u75db\u304c\u3064\u3089\u3044<br data-start=\"486\" data-end=\"489\" \/>\u30fb\u3042\u3054\u306e\u9055\u548c\u611f\u3084\u6b6f\u304e\u3057\u308a\u304c\u6c17\u306b\u306a\u308b<br data-start=\"506\" data-end=\"509\" \/>\u30fb\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044<br data-start=\"518\" data-end=\"521\" \/>\u30fb\u4ed5\u4e8b\u4e2d\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u56f0\u3063\u3066\u3044\u308b<\/p>\n<hr class=\"\" data-start=\"543\" data-end=\"546\" \/>\n<p class=\"\" data-start=\"548\" data-end=\"677\">&#x1f4f2; <strong data-start=\"551\" data-end=\"578\">\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u30fb\u500b\u5225\u76f8\u8ac7\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f<\/strong><br data-start=\"578\" data-end=\"581\" \/>&#x25b6;\ufe0e <a class=\"\" href=\"https:\/\/www.metrophysiotherapy.com.au\/\" target=\"_new\" rel=\"noopener\" data-start=\"584\" data-end=\"654\">www.metrophysiotherapy.com.au<\/a><br data-start=\"654\" data-end=\"657\" \/>\u5bfe\u9762\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u3054\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\u3067\u3059\u3002<\/p>\n<hr class=\"\" data-start=\"679\" data-end=\"682\" \/>\n<p class=\"\" data-start=\"684\" data-end=\"728\">&#x1f4ac; \u30b3\u30e1\u30f3\u30c8\u3084\u3054\u8cea\u554f\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\uff01<br data-start=\"704\" data-end=\"707\" \/>&#x1f44d; \u3044\u3044\u306d\u3068\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3082\u304a\u5fd8\u308c\u306a\u304f\uff01<\/p>\n<hr class=\"\" data-start=\"730\" data-end=\"733\" \/>\n<p class=\"\" data-start=\"735\" data-end=\"780\">&#x1f33f; <strong data-start=\"738\" data-end=\"754\">Happy Rehab!<\/strong><br data-start=\"754\" data-end=\"757\" \/>\u7121\u7406\u306a\u304f\u3001\u81ea\u7136\u306b\u3001\u5c11\u3057\u305a\u3064\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"\" data-start=\"782\" data-end=\"803\">Cheers!<br data-start=\"789\" data-end=\"792\" \/>\u30e1\u30c8\u30ed\u30d5\u30a3\u30b8\u30aa\u30bb\u30e9\u30d4\u30fc<\/p>\n<p><iframe loading=\"lazy\" title=\"Jaw, Headache &amp; Migraine Relief \u2013 6 Easy Home Exercises\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/Jv1310dHiZ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#x1f539; \u982d\u75db\u30fb\u3042\u3054\u306e\u75db\u307f\u30fb\u7247\u982d\u75db\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u307e\u305f\u6765\u305f\u2026 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197,202,182],"tags":[201],"class_list":["post-5526","post","type-post","status-publish","format-standard","hentry","category-197","category-202","category--ja","tag--ja"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/comments?post=5526"}],"version-history":[{"count":2,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5526\/revisions"}],"predecessor-version":[{"id":5528,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5526\/revisions\/5528"}],"wp:attachment":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/media?parent=5526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/categories?post=5526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/tags?post=5526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}