{"id":5539,"date":"2025-04-27T18:30:54","date_gmt":"2025-04-27T08:30:54","guid":{"rendered":"https:\/\/metrophysiotherapy.com.au\/?p=5539"},"modified":"2025-04-10T11:14:41","modified_gmt":"2025-04-10T01:14:41","slug":"%e9%a1%8e%e3%81%ae%e6%82%a9%e3%81%bf%e3%82%92%e8%a7%a3%e6%b1%ba%ef%bc%81%e9%a1%8e%e3%81%ae%e3%81%9a%e3%82%8c%e3%82%92%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b2%e3%81%a4%e3%81%ae%e5%bc%b7%e5%8a%9b%e3%82%a8","status":"publish","type":"post","link":"https:\/\/metrophysiotherapy.com.au\/ja\/%e9%a1%8e%e3%81%ae%e6%82%a9%e3%81%bf%e3%82%92%e8%a7%a3%e6%b1%ba%ef%bc%81%e9%a1%8e%e3%81%ae%e3%81%9a%e3%82%8c%e3%82%92%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b2%e3%81%a4%e3%81%ae%e5%bc%b7%e5%8a%9b%e3%82%a8\/","title":{"rendered":"\u984e\u306e\u60a9\u307f\u3092\u89e3\u6c7a\uff01\u984e\u306e\u305a\u308c\u3092\u6539\u5584\u3059\u308b2\u3064\u306e\u5f37\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium 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https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/02\/daniel-tong-Y2qMIKZKLOM-unsplash-1100x1100.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"\" data-start=\"1385\" data-end=\"1413\"><strong data-start=\"1385\" data-end=\"1413\">\u984e\u306e\u305a\u308c: \u984e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e2\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<p class=\"\" data-start=\"1415\" data-end=\"1479\">\u984e\u3092\u958b\u3051\u9589\u3081\u3059\u308b\u3068\u304d\u306b\u3001\u984e\u304c\u66f2\u304c\u3063\u305f\u308a\u3001\u63fa\u308c\u305f\u308a\u3001\u305a\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u305d\u306e\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p class=\"\" data-start=\"1481\" data-end=\"1578\">\u3053\u306e\u52d5\u753b\u3067\u306f\u3001\u30bf\u30c3\u30c9\u81ea\u8eab\u306e\u984e\u306e\u305a\u308c\u3092\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u3068\u3057\u3066\u4f7f\u7528\u3057\u3001\u984e\u306e\u305a\u308c\u3084\u66f2\u304c\u308a\u3001\u63fa\u308c\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u984e\u304c\u307e\u3063\u3059\u3050\u306b\u958b\u304b\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u52d5\u753b\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p class=\"\" data-start=\"1580\" data-end=\"1638\">\u30bf\u30c3\u30c9\u306f\u3001\u53f3\u5074\u306e\u984e\u304c\u786c\u304f\u3001\u958b\u3051\u308b\u3068\u53f3\u306b\u305a\u308c\u308b\u30b1\u30fc\u30b9\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u8a73\u3057\u304f\u898b\u308b\u3068\u3001\u984e\u306e\u305a\u308c\u306f2\u3064\u306e\u6bb5\u968e\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<ol data-start=\"1639\" data-end=\"1706\">\n<li class=\"\" data-start=\"1639\" data-end=\"1662\">\n<p class=\"\" data-start=\"1642\" data-end=\"1662\">\u958b\u3051\u59cb\u3081\u306e\u6700\u521d\u306e60\uff05\u3067\u984e\u304c\u53f3\u306b\u305a\u308c\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1663\" data-end=\"1706\">\n<p class=\"\" data-start=\"1666\" data-end=\"1706\">\u6b21\u306e60\uff05\u304b\u308990\uff05\u306e\u9593\u3067\u3001\u4ed6\u306e\u89e3\u5256\u5b66\u7684\u306a\u69cb\u9020\u7269\u304c\u5f71\u97ff\u3057\u3001\u984e\u304c\u3055\u3089\u306b\u53f3\u306b\u305a\u308c\u308b\u3002<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1708\" data-end=\"1784\">\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u30012\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u984e\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u52d5\u304d\u3078\u3068\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"\" data-start=\"1786\" data-end=\"1861\">\u984e\u306e\u52d5\u304d\u306e\u7d30\u304b\u3044\u8abf\u6574\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u500b\u5225\u306e\u8a55\u4fa1\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u3042\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p class=\"\" data-start=\"1863\" data-end=\"1878\"><strong data-start=\"1863\" data-end=\"1878\">\u30ea\u30cf\u30d3\u30ea\u304a\u75b2\u308c\u69d8\u3067\u3059\uff01<\/strong><\/p>\n<p class=\"\" data-start=\"1880\" data-end=\"1989\">Cheers,<br data-start=\"1887\" data-end=\"1890\" \/>Metro Physiotherapy Channel<br data-start=\"1917\" data-end=\"1920\" \/><a class=\"\" href=\"http:\/\/www.metrophysiotherapy.com.au\/\" target=\"_new\" rel=\"noopener\" data-start=\"1920\" data-end=\"1989\">www.metrophysiotherapy.com.au<\/a><\/p>\n<hr class=\"\" data-start=\"1991\" data-end=\"1994\" \/>\n<p class=\"\" data-start=\"1996\" data-end=\"2042\"><em data-start=\"1996\" data-end=\"2042\">\u3053\u306e\u52d5\u753b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u500b\u5225\u306e\u8a55\u4fa1\u3068\u6cbb\u7642\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Stop Jaw Clicking &amp; Wobbling: 2 Game-Changing Exercises You Need to Try!\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/X-t0CtKwleA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u984e\u306e\u305a\u308c: \u984e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e2\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u984e\u3092\u958b\u3051\u9589\u3081\u3059\u308b\u3068\u304d\u306b\u3001\u984e\u304c\u66f2\u304c\u3063\u305f\u308a\u3001 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[203],"class_list":["post-5539","post","type-post","status-publish","format-standard","hentry","category-196","tag-203"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/comments?post=5539"}],"version-history":[{"count":1,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5539\/revisions"}],"predecessor-version":[{"id":5540,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/posts\/5539\/revisions\/5540"}],"wp:attachment":[{"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/media?parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/categories?post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metrophysiotherapy.com.au\/ja\/wp-json\/wp\/v2\/tags?post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}