{"id":5619,"date":"2025-06-15T18:30:04","date_gmt":"2025-06-15T08:30:04","guid":{"rendered":"https:\/\/metrophysiotherapy.com.au\/?p=5619"},"modified":"2025-06-05T10:51:20","modified_gmt":"2025-06-05T00:51:20","slug":"%e8%a6%8b%e9%80%83%e3%81%95%e3%82%8c%e3%81%8c%e3%81%a1%e3%81%aa%e6%ad%af%e3%81%8e%e3%81%97%e3%82%8a%e3%81%ae%e5%8e%9f%e5%9b%a0%ef%bc%9a%e7%9d%a1%e7%9c%a0%e4%b8%ad%e3%81%ae%e9%85%b8%e7%b4%a0%e4%b8%8d","status":"publish","type":"post","link":"https:\/\/metrophysiotherapy.com.au\/ja\/%e8%a6%8b%e9%80%83%e3%81%95%e3%82%8c%e3%81%8c%e3%81%a1%e3%81%aa%e6%ad%af%e3%81%8e%e3%81%97%e3%82%8a%e3%81%ae%e5%8e%9f%e5%9b%a0%ef%bc%9a%e7%9d%a1%e7%9c%a0%e4%b8%ad%e3%81%ae%e9%85%b8%e7%b4%a0%e4%b8%8d\/","title":{"rendered":"\u898b\u9003\u3055\u308c\u304c\u3061\u306a\u6b6f\u304e\u3057\u308a\u306e\u539f\u56e0\uff1a\u7761\u7720\u4e2d\u306e\u9178\u7d20\u4e0d\u8db3\u3010\u5b9f\u969b\u306e\u30b0\u30e9\u30d5\u4ed8\u304d\u3011"},"content":{"rendered":"<p data-start=\"1870\" data-end=\"1906\"><img 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data-end=\"2261\"><iframe loading=\"lazy\" title=\"Jaw - Lip Seal Strengthening Exercise\" width=\"1100\" height=\"825\" src=\"https:\/\/www.youtube.com\/embed\/h0DDZ63YqYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-start=\"2249\" data-end=\"2261\">Tongue training 1 https:\/\/youtu.be\/n_v3Zr5w-ME<\/p>\n<p data-start=\"2249\" data-end=\"2261\">Tongue training 2 https:\/\/youtu.be\/4oFh_xNc99c<\/p>\n<p data-start=\"2249\" data-end=\"2261\">Tongue training 3 https:\/\/youtu.be\/Ubha0AjTybI<\/p>\n<p data-start=\"2249\" data-end=\"2261\">Tongue training 4 https:\/\/youtu.be\/zDOdmkzWDrw<\/p>\n<p data-start=\"2249\" data-end=\"2261\">Tongue training 5 https:\/\/youtu.be\/6Rkx9Oa90Vc<\/p>\n<p data-start=\"2249\" data-end=\"2261\">\n<p data-start=\"2249\" data-end=\"2261\">Uvula lifts 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href=\"https:\/\/youtu.be\/5Qpr5sKB1qQ\">https:\/\/youtu.be\/5Qpr5sKB1qQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3001\u3042\u3054\u3084\u982c\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u305f\u308a\u75db\u304b\u3063\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f \u6b6f\u533b\u8005\u3055\u3093\u306b\u300c\u5bdd\u3066\u3044\u308b\u9593 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[202],"tags":[201],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-202","tag--ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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