{"id":5735,"date":"2025-07-08T15:00:40","date_gmt":"2025-07-08T05:00:40","guid":{"rendered":"https:\/\/metrophysiotherapy.com.au\/?p=5735"},"modified":"2025-07-08T13:02:44","modified_gmt":"2025-07-08T03:02:44","slug":"%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ab%e5%a4%9a%e3%81%84%e3%82%b1%e3%82%ac-%e7%ac%ac6%e5%9b%9e%e3%80%80%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e9%9a%9c%e5%ae%b3%ef%bc%88achilles-tendinopa","status":"publish","type":"post","link":"https:\/\/metrophysiotherapy.com.au\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ab%e5%a4%9a%e3%81%84%e3%82%b1%e3%82%ac-%e7%ac%ac6%e5%9b%9e%e3%80%80%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e9%9a%9c%e5%ae%b3%ef%bc%88achilles-tendinopa\/","title":{"rendered":"🏃‍♂️\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u3044\u30b1\u30ac \u7b2c6\u56de\u3000\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\uff08Achilles Tendinopathy\uff09"},"content":{"rendered":"

\"\"<\/p>\n

\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u3044\u30b1\u30ac\u2465<\/b><\/h2>\n

\u671d\u8d77\u304d\u305f\u6642\u306b\u304b\u304b\u3068\u306e\u4e0a\u304c\u75db\u3044\uff1f \u305d\u308c\u306f\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/b><\/h3>\n

\u304b\u304b\u3068\u306e\u4e0a\u3042\u305f\u308a\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u4e0b\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span>
\n<\/span>\u305d\u308c\u306f<\/span>\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3<\/b>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u591a\u3044\u30b1\u30ac\u3067\u3001<\/span>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9<\/b>\uff08\u4f7f\u3044\u3059\u304e\uff09\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n

\u75c7\u72b6\u306e\u7279\u5fb4<\/b><\/h3>\n
    \n
  • \u671d\u4e00\u756a\u3067\u306e<\/span>\u6b69\u304d\u59cb\u3081\u306b\u75db\u307f<\/b><\/li>\n
  • \u30a2\u30ad\u30ec\u30b9\u8171\u306e<\/span>\u816b\u308c\u30fb\u71b1\u611f\u30fb\u62bc\u3059\u3068\u75db\u3044<\/b><\/li>\n
  • \u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306e\u5f8c\u3067<\/span>\u3075\u304f\u3089\u306f\u304e\u301c\u304b\u304b\u3068\u306e\u5f35\u308a\u611f<\/b><\/li>\n
  • \u91cd\u75c7\u5316\u3059\u308b\u3068<\/span>\u8171\u306e\u80a5\u539a\u3084\u786c\u3055<\/b>\u3092\u611f\u3058\u308b<\/span><\/li>\n<\/ul>\n

    \u4e3b\u306a\u539f\u56e0<\/b><\/h3>\n
      \n
    • \u6025\u6fc0\u306a\u904b\u52d5\u91cf\u306e\u5897\u52a0\u3084\u5742\u9053\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/li>\n
    • \u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306e<\/span>\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/b>\u3084<\/span>\u7b4b\u529b\u4e0d\u8db3<\/b><\/li>\n
    • \u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3<\/span><\/li>\n
    • \u8db3\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u4f4e\u4e0b<\/span><\/li>\n
    • \u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u306a\u3044\u30b7\u30e5\u30fc\u30ba\u3084\u6469\u8017\u3057\u305f\u9774\u306e\u4f7f\u7528<\/span><\/li>\n<\/ul>\n

      \u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\u306e\u5206\u985e<\/b><\/h3>\n\n\n\n\n\n
      \u5206\u985e<\/b><\/td>\n\u7279\u5fb4<\/b><\/td>\n<\/tr>\n
      \u6025\u6027<\/span><\/td>\n\u708e\u75c7\u3092\u4f34\u3044\u3001\u71b1\u611f\u3084\u816b\u308c\u304c\u5f37\u304f\u3001\u5f37\u3044\u75db\u307f\u3092\u4f34\u3046<\/span><\/td>\n<\/tr>\n
      \u6162\u6027<\/span><\/td>\n\u75db\u307f\u306f\u3042\u308b\u304c\u708e\u75c7\u306f\u5c11\u306a\u304f\u3001\u8171\u304c\u80a5\u539a\u3057\u3066\u786c\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u30d5\u30a3\u30b8\u30aa\uff08\u7406\u5b66\u7642\u6cd5\uff09\u3067\u306e\u5bfe\u51e6\u6cd5<\/b><\/h3>\n

      \u3010\u6025\u6027\u671f\u3011<\/b><\/h4>\n
        \n
      • \u5b89\u9759\u3068\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><\/li>\n
      • \u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30d2\u30fc\u30eb\u30ea\u30d5\u30c8\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/span><\/li>\n
      • \u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u63a7\u3048\u3001\u708e\u75c7\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u5f85\u3064<\/span><\/li>\n<\/ul>\n

        \u3010\u6162\u6027\u671f\u3011<\/b><\/h4>\n
          \n
        • \u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u504f\u5fc3\u904b\u52d5\uff09<\/b>\n
            \n
          • \u4f8b\uff1a\u968e\u6bb5\u3067\u306e\u304b\u304b\u3068\u4e0b\u308d\u3057\u904b\u52d5\uff08\u30d2\u30fc\u30eb\u30c9\u30ed\u30c3\u30d7\uff09<\/span><\/li>\n<\/ul>\n<\/li>\n
          • \u3075\u304f\u3089\u306f\u304e\u30fb\u8db3\u95a2\u7bc0\u5468\u56f2\u306e<\/span>\u53ef\u52d5\u57df\u5411\u4e0a<\/b><\/li>\n
          • \u7406\u5b66\u7642\u6cd5\u58eb\u306e\u624b\u6280\u7642\u6cd5\u3084\u8d85\u97f3\u6ce2\u6cbb\u7642<\/b>\u306a\u3069<\/span><\/li>\n<\/ul>\n

            \u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u6700\u5927\u306e\u6cbb\u7642\u30dd\u30a4\u30f3\u30c8\u306f**\u300c\u8171\u306b\u9069\u5207\u306a\u8ca0\u8377\u3092\u304b\u3051\u3066\u518d\u751f\u3092\u4fc3\u3059\u300d**\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u304a\u3044\u3066\u6700\u3082\u6709\u540d\u3067\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u304c\u3001**\u30a2\u30eb\u30d5\u30ec\u30c9\u30bd\u30f3\u30fb\u30d7\u30ed\u30c8\u30b3\u30eb\uff08Alfredson Protocol\uff09**\u3067\u3059\u3002<\/span><\/p>\n

            \u3053\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u6574\u5f62\u5916\u79d1\u533b<\/span>\u30cf\u30fc\u30ab\u30f3\u30fb\u30a2\u30eb\u30d5\u30ec\u30c9\u30bd\u30f3\u533b\u5e2b<\/b>\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002<\/span>
            \n<\/span>\u5f53\u521d\u3001\u5f7c\u81ea\u8eab\u304c\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\u3092\u60a3\u3044\u3001\u624b\u8853\u3092\u52e7\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u81ea\u3089\u306e\u7814\u7a76\u306e\u305f\u3081\u306b<\/span>\u610f\u56f3\u7684\u306b\u8171\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u904b\u52d5\uff08\u504f\u5fc3\u904b\u52d5\uff09\u3092\u884c\u3044<\/b>\uff08\u968e\u6bb5\u306e\u89d2\u3092\u4f55\u5ea6\u3082\u8e0f\u307f\u3064\u3051\u3066\u5f37\u304f\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u75db\u307f\u304c\u89e3\u6d88\u3057\u305f<\/span>\uff09<\/b>\u3001\u624b\u8853\u306a\u3057\u3067\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3053\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u8a95\u751f\u306e\u304d\u3063\u304b\u3051\u3067\u3059\u3002<\/span><\/p>\n

            \u3053\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u306f\u3001<\/span><\/p>\n

              \n
            • \u968e\u6bb5\u306a\u3069\u3067\u306e\u300c\u304b\u304b\u3068\u4e0b\u308d\u3057\u904b\u52d5\uff08heel drop\uff09\u300d\u30921\u65e52\u56de\u3001\u540415\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u819d\u4f38\u5c55\u30fb\u819d\u5c48\u66f2\uff09\u305a\u3064<\/b><\/li>\n
            • \u75db\u307f\u304c\u3042\u3063\u3066\u3082\u7d9a\u3051\u308b\u3053\u3068<\/span><\/li>\n
            • \u5f90\u3005\u306b<\/span>\u8ca0\u8377\u3092\u5897\u3084\u3059\uff08\u30c0\u30f3\u30d9\u30eb\u306a\u3069\uff09<\/b><\/li>\n<\/ul>\n

              \u3068\u3044\u3046\u3088\u3046\u306a<\/span>\u7b4b\u8089\u30fb\u8171\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u518d\u751f\u3092\u4fc3\u3059<\/b>\u30ea\u30cf\u30d3\u30ea\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n

              \u3053\u306e\u3088\u3046\u306b\u3001\u8171\u3084\u7b4b\u8089\u306b**\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u8ca0\u8377\u300d\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u518d\u751f\u3092\u5f15\u304d\u51fa\u3059**\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u8fd1\u5e74\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u6cbb\u7642\u306b\u304a\u3051\u308b\u4e2d\u5fc3\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e00\u3064\u3067\u3059\u3002<\/span>
              \n<\/span>\u75db\u307f\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span>\u9069\u5207\u306a\u8ca0\u8377\u3067\u6cbb\u3059<\/b>\u3068\u3044\u3046\u9006\u8ee2\u306e\u767a\u60f3\u304c\u3001\u30a2\u30eb\u30d5\u30ec\u30c9\u30bd\u30f3\u30fb\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u6838\u5fc3\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

               <\/p>\n

              \u518d\u767a\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h3>\n
                \n
              • \u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3076<\/span><\/li>\n
              • \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068<\/span>\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b>\u306e\u5fb9\u5e95<\/span><\/li>\n
              • \u7b4b\u30c8\u30ec\u3068\u4e26\u884c\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/li>\n
              • \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b1\u30a2\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\uff09<\/b><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                \u30e9\u30f3\u30ca\u30fc\u306b\u591a\u3044\u30b1\u30ac\u2465 \u671d\u8d77\u304d\u305f\u6642\u306b\u304b\u304b\u3068\u306e\u4e0a\u304c\u75db\u3044\uff1f \u305d\u308c\u306f\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\u300d\u304b\u3082\u3057\u308c\u307e\u305b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197,199],"tags":[200],"class_list":["post-5735","post","type-post","status-publish","format-standard","hentry","category-197","category-199","tag--ja"],"yoast_head":"\n🏃‍♂️\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u3044\u30b1\u30ac \u7b2c6\u56de\u3000\u30a2\u30ad\u30ec\u30b9\u8171\u969c\u5bb3\uff08Achilles Tendinopathy\uff09 - Metro Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, 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