{"id":5814,"date":"2025-12-08T14:20:45","date_gmt":"2025-12-08T03:20:45","guid":{"rendered":"https:\/\/metrophysiotherapy.com.au\/?p=5814"},"modified":"2025-12-08T14:43:43","modified_gmt":"2025-12-08T03:43:43","slug":"%e2%9c%85-%e9%a1%8e%e3%81%ae%e3%82%ba%e3%83%ac%e3%82%92%e8%87%aa%e5%ae%85%e3%81%a72%e5%88%86%e3%83%81%e3%82%a7%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/metrophysiotherapy.com.au\/ja\/%e2%9c%85-%e9%a1%8e%e3%81%ae%e3%82%ba%e3%83%ac%e3%82%92%e8%87%aa%e5%ae%85%e3%81%a72%e5%88%86%e3%83%81%e3%82%a7%e3%83%83%e3%82%af\/","title":{"rendered":"&#x2705; \u984e\u306e\u30ba\u30ec\u3092\u81ea\u5b85\u30672\u5206\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"alignnone size-medium wp-image-5497\" srcset=\"https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-200x300.jpg 200w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-684x1024.jpg 684w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-768x1150.jpg 768w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-1026x1536.jpg 1026w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-1368x2048.jpg 1368w, https:\/\/metrophysiotherapy.com.au\/wp\/wp-content\/uploads\/2025\/03\/juan-encalada-2BalskDOoLg-unsplash-scaled.jpg 1710w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2>\u76ee\u6b21 <\/h2>\n<ul>\n<li><a href=\"#intro\">\u306f\u3058\u3081\u306b <\/a><\/li>\n<li><a href=\"#check1\">\u30c1\u30a7\u30c3\u30af\u2460\uff1a\u5de6\u53f3\u5dee\u306e\u78ba\u8a8d <\/a><\/li>\n<li><a href=\"#check2\">\u30c1\u30a7\u30c3\u30af\u2461\uff1a\u958b\u53e3\u306e\u8ecc\u9053 <\/a><\/li>\n<li><a href=\"#check3\">\u30c1\u30a7\u30c3\u30af\u2462\uff1a\u7b4b\u306e\u786c\u3055 <\/a><\/li>\n<li><a href=\"#fix\">\u6539\u5584\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <\/a><\/li>\n<li><a href=\"#conclusion\">\u307e\u3068\u3081 <\/a><\/li>\n<li><a href=\"#clinic\">\u30af\u30ea\u30cb\u30c3\u30af\u60c5\u5831 <\/a><\/li>\n<\/ul>\n<hr>\n<h2 id=\"intro\">\u306f\u3058\u3081\u306b <\/h2>\n<p><strong><\/strong>\u984e\u306e\u30ba\u30ec\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u4e0d\u826f\uff09\u306f\u3001\u565b\u307f\u3057\u3081\u30fb\u982d\u75db\u30fb\u80a9\u3053\u308a\u30fb\u9996\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a3\u30b8\u30aa\u30bb\u30e9\u30d4\u30fc\u306e\u81e8\u5e8a\u3067\u7528\u3044\u308b\u300c\u984e\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u300d\u3092\u3001\u8ab0\u3067\u3082\u3067\u304d\u308b2\u5206\u30d0\u30fc\u30b8\u30e7\u30f3\u3068\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<hr>\n<h2 id=\"check1\">\u30c1\u30a7\u30c3\u30af\u2460\uff1a\u5de6\u53f3\u5dee\u306e\u78ba\u8a8d <\/h2>\n<h3>\u624b\u3067\u984e\u95a2\u7bc0\u3092\u89e6\u308c\u3066\u5de6\u53f3\u306e\u52d5\u304d\u3092\u78ba\u8a8d<\/h3>\n<p>\u8033\u306e\u524d\u306b\u3042\u308b\u984e\u95a2\u7bc0\uff08TMJ\uff09\u306b\u6307\u3092\u8efd\u304f\u5f53\u3066\u3001\u53e3\u3092\u3086\u3063\u304f\u308a\u958b\u9589\u3057\u307e\u3059\u3002\u5de6\u53f3\u306e\u52d5\u304d\u304c\u540c\u6642\u3067\u306a\u3044\u5834\u5408\u3001\u3069\u3061\u3089\u304b\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr>\n<h2 id=\"check2\">\u30c1\u30a7\u30c3\u30af\u2461\uff1a\u958b\u53e3\u306e\u8ecc\u9053 <\/h2>\n<h3>\u93e1\u306e\u524d\u3067\u771f\u3063\u3059\u3050\u958b\u304f\u304b\u78ba\u8a8d<\/h3>\n<p>\u93e1\u306e\u524d\u3067\u53e3\u3092\u958b\u3051\u3001\u984e\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u201c\u304f\u306d\u308b\u201d\u30fb\u201c\u5bc4\u308b\u201d\u30fb\u201c\u63fa\u308c\u308b\u201d\u5834\u5408\u3001\u95a2\u7bc0\u3084\u7b4b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<hr>\n<h2 id=\"check3\">\u30c1\u30a7\u30c3\u30af\u2462\uff1a\u7b4b\u306e\u786c\u3055 <\/h2>\n<h3>\u5480\u56bc\u7b4b\u306e\u5727\u75db\u30dd\u30a4\u30f3\u30c8\u3092\u89e6\u308b<\/h3>\n<p>\u3053\u3081\u304b\u307f\u30fb\u982c\u9aa8\u306e\u4e0b\u30fb\u4e0b\u984e\u306e\u5185\u5074\u306a\u3069\u3092\u8efd\u304f\u62bc\u3057\u3001\u75db\u307f\u3084\u786c\u3055\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7247\u5074\u306e\u307f\u75db\u3044\u5834\u5408\u3001\u565b\u307f\u7656\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<hr>\n<h2 id=\"fix\">\u6539\u5584\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <\/h2>\n<h3>1. \u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30fc\u30c8\u958b\u53e3 <\/h3>\n<p>\u93e1\u3092\u898b\u306a\u304c\u3089\u3001\u4e2d\u5fc3\u7dda\u3092\u610f\u8b58\u3057\u3066\u3086\u3063\u304f\u308a\u958b\u9589\u3057\u307e\u3059\u30021\u65e510\u56de\u3002<\/p>\n<h3>2. \u820c\u30dd\u30b8\u30b7\u30e7\u30f3\u8abf\u6574 <\/h3>\n<p>\u820c\u5148\u3092\u4e0a\u984e\uff08\u30b9\u30dd\u30c3\u30c8\uff09\u306b\u3064\u3051\u305f\u307e\u307e\u5c0f\u3055\u304f\u958b\u53e3\u3002\u6b63\u3057\u3044\u8ecc\u9053\u3092\u8a98\u5c0e\u3057\u307e\u3059\u3002<\/p>\n<h3>3. \u982c\u5185\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8 <\/h3>\n<p>\u982c\u306e\u5185\u5074\u3092\u8efd\u304f\u3064\u307e\u3080\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3001\u904e\u7dca\u5f35\u3092\u7de9\u3081\u307e\u3059\u3002<\/p>\n<hr>\n<h2 id=\"conclusion\">\u307e\u3068\u3081 <\/h2>\n<p><strong><\/strong>2\u5206\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u984e\u306e\u30ba\u30ec\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u65e9\u671f\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u53d7\u8a3a\u306e\u5224\u65ad\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a55\u4fa1\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n<hr>\n<h2 id=\"clinic\">\u30af\u30ea\u30cb\u30c3\u30af\u60c5\u5831 <\/h2>\n<table border=\"1\" cellpadding=\"8\">\n<tr>\n<th>\u540d\u79f0 <\/th>\n<td>Metro Physiotherapy and Injury Clinic\uff08\u30e1\u30c8\u30ed\u30fb\u30d5\u30a3\u30b8\u30aa\u30bb\u30e9\u30d4\u30fc\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u6240\u5728\u5730 <\/th>\n<td>406A 250 Pitt Street Sydney NSW 2000<\/td>\n<\/tr>\n<tr>\n<th>\u55b6\u696d\u6642\u9593 <\/th>\n<td>\u4e88\u7d04\u5236\u30fb\u65e5\u795d\u4f11 <\/td>\n<\/tr>\n<tr>\n<th>\u96fb\u8a71 <\/th>\n<td>0414 272 440<\/td>\n<\/tr>\n<tr>\n<th>Email<\/th>\n<td>info@metrophysiotherapy.com.au<\/td>\n<\/tr>\n<tr>\n<th>Web<\/th>\n<td><a href=\"http:\/\/metrophysiotherapy.com.au\">http:\/\/metrophysiotherapy.com.au<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6b21 \u306f\u3058\u3081\u306b \u30c1\u30a7\u30c3\u30af\u2460\uff1a\u5de6\u53f3\u5dee\u306e\u78ba\u8a8d \u30c1\u30a7\u30c3\u30af\u2461\uff1a\u958b\u53e3\u306e\u8ecc\u9053 \u30c1\u30a7\u30c3\u30af\u2462\uff1a\u7b4b\u306e\u786c\u3055 \u6539 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[203],"class_list":["post-5814","post","type-post","status-publish","format-standard","hentry","category-196","tag-203"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#x2705; \u984e\u306e\u30ba\u30ec\u3092\u81ea\u5b85\u30672\u5206\u30c1\u30a7\u30c3\u30af - Metro Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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