6 Exercises to help Headache Jaw and Migraine

Are you getting some jaw pain?

Headache and migraine clouding over your thoughts?

You may be thinking, ‘Not again. Not Now…, please’.

You feel sick just thinking about the battle ahead to treat and get yourself back on track again. Usually takes 3 days to turn around.

“I’ve got important work to finish TODAY. ”

Suddently, a feeling of fear and dispair storm over your very eyes.

“What’s wrong with me”.

Well this video may be for you…

In this practical exercise video,
you will go through 6 exercises

1 Hump Checking
2 Breathing Pattern (Tongue / Teeth / Lips and Nose)
3 Snow Angels
4 Bow and Arrow
5 Gentle Self Massage
6 Oxford Stretch

They are to help your headache, jaw and migraine.

Watch the video daily while doing the exercises if it helps to keep you doing the exercises.

Happy Rehab!

For further information,
www.metrophysiotherapy.com.au
where you can BOOK an individual personal consultation sessions or just for more information.

Cheers!