🏃‍♀️Common Running Injuries #2　　Shin Splints

Common Running Injuries #2

Inner Shin Pain? It Might Be Shin Splints

If you enjoy jogging or long-distance running, you may have experienced a dull ache along the inner or back side of your shin. This condition, commonly known as shin splints, is medically referred to as medial tibial stress syndrome.

Symptoms

• Pain about 15cm above the ankle, on the inner or back part of the shin
• Dull, throbbing discomfort during or after running
• If left untreated, may lead to stress fractures

Common Causes

• Sudden increase in running volume or intensity
• Overtraining beyond your muscle capacity
• Poor running form, flat feet, or ill-fitting shoes
• Restarting intense activity after a long break

What You Can Do

• If painful, temporarily stop running and rest the leg
• If not painful, light training may continue
• Cross-training options like cycling or pool running can help maintain fitness
• Seeing a physiotherapist for assessment and guided rehab is key to full recovery and preventing recurrence

Pro Tip: When to Replace Your Running Shoes

Even the most expensive shoes lose cushioning after 600–1000 km. Worn-out shoes are a major cause of shin splints. Keep track of your mileage and replace shoes regularly.

 

Metro Physiotherapy and Injury Clinic
www.metrophysiotherapy.com.au