Jaw Pain? Best & Worst Sleep Positions Explained! 😴❌

What’s the best way to sleep for jaw health? And which position should you definitely AVOID?

In this video, we’ll explain the ideal sleep positions to protect your jaw, reduce pain, and promote healing—plus, the #1 worst position that could trigger weeks of jaw discomfort.

🛏️ Key Tips:

• Rotate between back, right side, and left side while sleeping.

• Avoid sleeping on your stomach – it can strain your jaw, neck, and facial muscles.

• Think of it like overstretching a muscle for 30+ minutes—you wouldn’t do that to your calf, so don’t do it to your jaw!

Take care of your jaw while you sleep. Your healing starts with smarter sleep habits.

Happy Rehab!

🧠 Metro Physiotherapy Channel
🌐 www.metrophysiotherapy.com.au

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📌 This video is for general education purposes only. Please consult a qualified health professional for personal assessment and treatment.