Fix Your Jaw by Fixing Your Posture! Best Upper Back Exercise for Jaw Health
Did you know 50% of your jaw joint is made from the skull? And your skull sits on your posture.
If your upper back is slouched, your head and jaw follow—and that can lead to clenching, grinding, and even cracked teeth.
Good posture = better jaw health. ✅
In this video, we’ll show you the best and healthiest upper back exercise to fix your posture and take pressure off your jaw.
💡 You’ll learn:
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Why upper back alignment is key for healthy jaw function
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How poor posture affects chewing, talking, and jaw pain
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A simple way to “un-slouch” your spine and feel the difference in your jaw
If you’ve been suffering from jaw pain, clenching, grinding, or clicking, your posture might be the missing piece.
Take control of your jaw health—starting with your spine.
Happy Rehab!
🧠 Metro Physiotherapy Channel
🌐 www.metrophysiotherapy.com.au
📌 This video is for general educational purposes only. For individual assessment and treatment, please consult a qualified health professional.