Healthy Jaw? Do This 3-Second Test at Home!

Is your jaw healthy? Here’s a simple 3-second test you can do right now.

Use your middle three fingers and try placing them vertically between your upper and lower front teeth.
✔️ If they fit comfortably, your jaw opening range is likely within the healthy limit (around 50 mm or 5 cm).
❌ If not, your jaw may be restricted, possibly from tension, clenching, or TMJ issues.

This is a quick, easy, and effective way to get a snapshot of your jaw health—right from home.

Hope this helps you stay one step ahead in your recovery!

Happy Rehab!

🧠 Metro Physiotherapy Channel
🌐 www.metrophysiotherapy.com.au

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📌 This video is for general education purposes only. Please consult a qualified professional for individual assessment and care.