Jaw Pain Relief – Gentle “Around-the-World” Jaw Exercise You Must Try!

Experiencing intense, persistent jaw pain?
This gentle, pain-free exercise may help maintain mobility and ease discomfort!

✅ Keep pain level at a maximum of 3/10 (0 = no pain, 10 = worst pain imaginable)
✅ Your jaw naturally moves in three dimensions:

• Open ↔ Close

• Side to Side

• Forward ↔ Backward

👉 Choose any of these movement directions as long as they are pain-free or only slightly uncomfortable (3/10 or less).

▶️ Combine the movements (example: small open-close motion + slight side-to-side) gently without forcing.

🕒 Recommended:
5–10 repetitions, 3–6 times a day.

Important:
✔️ Always stay within a pain-free range.
✔️ Movement keeps your jaw joint healthier and prevents stiffness, as it’s one of the most used joints daily!

Happy Rehab!
Cheers,
Metro Physiotherapy Channel
🌐 www.metrophysiotherapy.com.au

📌 Disclaimer: This video is for general educational purposes only. Please consult a professional for your personal assessment and treatment.