Jaw Relief from Strengthening Neck Muscles ~ Splenius and Sub Occipitals

This one was requested by one of the viewers!

Thank you,

Jaw can be affected from poor posturing and it may be due to some weak muscles in the neck.

Here, this video presents how to activate and strengthen your splenius capitus and other suboccipital muscles

as well as some deep neck flexors by gently leaning into the wall with the back of head

to help improve your neck and head posture

– in turn this will help reduce stress to your jaw and jaw related pain and tightness in the jaw and cheeks.

 

Happy Rehab! Cheers,

Metro Physiotherapy Channel

www.metrophysiotherapy.com.au

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This video is for general purposes and education only. Please seek your own professional assessment and treatment for your own specific conditions.